WildernessCooking.com

Candied Apple Bannock

July 5th, 2008

Earlier this year my friend Kirk aka CanuckCamper, who runs a personal website called The Campfire, came up with a delicious twist on Bannock and posted it on Outdoor Adventure Canada.

I recommend visiting Kirk’s page on Bannock making as it contains the base recipe along great photos of the process of making the Candied Apple Bannock. This is a great recipe if you have a campfire but could also be adapted for use with an Outback Oven and backpacking stove.

Without further ado… here is Kirk’s recipe.

So I have stopped fighting it and let my inner “Wild Child” come out and tried working up a couple of recipes since I got into dehydrating. This one worked fantastic at home but I waited till I had a chance to test it on a campfire.

Candied Apple Bannock!

Ingredients (bannock for one person)

1 cup all purpose flour
1 tablespoon baking powder
2 tablespoons lard
1/4 tablespoon salt

These ingredients are packaged into a ziplock at home before heading out.

1 dehydrated apple in slices
3 packets vanilla sugar
4 tbsps sugar
3 ounces of medicinal spirits (for this attempt I used St. Remy Brandy, I have tried Courvoisier and Grand Marnier, both excellent!)
dab of butter

First, pour 2/3 of the medicinal spirit into a cup and sip…enjoy the flavor and continue to sip as needed!

Next

Add remaining spirit and a small drop of water to a ziplock and toss in apples to let them soak up the flavor!

Open packet of Bannock mix and add 2 packets vanilla sugar. Add small amounts of water and knead in ziplock to form a dough, separate dough into two equal sized balls and flatten to form each into a thin pancake.

Sip the cup of spirit!

Place the flavored apples onto one of the dough peices, put the second dough on top and seal the edges, the leftover liquid from the ziplock of apples will help seal the dough together over the apples!

Place two pans over the fire.

In the first add 4 tablespoons sugar and the remaining vanilla sugar, along with a quarterish or so cup of water and bring to a boil, let this simmer till it has reduced by about half, while this is reducing, melt butter in second pan and place bannock dough in. When bannock is browned on bottom, turn the pan on its side in the coals to finish baking. When bannock is done remove and let cool slightly, by now the sugar mixture should be reduced to about half and will be forming big bubbles.

You could, at this point, let the sugar stay on the heat till it caramelizes but I have never had the patience to wait. Spoon the hot sugar liquid on top of the bannock and let cool!

This sugar liquid will crystallize into a rock candy within seconds of being taken off the heat, so add two cups of water to remaining suar mix and let boil again to make the cleanup much easier to deal with!

Enjoy with a steaming hot mugga coffee!

Kirk

For those who don’t know, Wild Child is my nickname on several backpacking and canoeing forums so I thought the comment about “inner ‘Wild Child’” was cute.

Backpacking without a stove

July 4th, 2008

Recently I have been chatting with people who take an ultralight approach to food and gear. These conversations have been about hitting the trail without a stove from a vegetarian perspective. It isn’t as difficult as one might think and there are many wonderful meals that can be made without the need for heating or adding boiling water.

Here is a sample 3 day menu using some recipes from my cookbook and some others that I have created. If your trip is particularly challenging or for emergencies you might want to throw in some extra gorp or a couple extra energy bars. This menu is vegetarian but not vegan as there is dairy in the form of milk, cheese and yogurt leather. It would be easy enough to substitute soy milk, soy cheese and fruit leather to suit the vegan diet.

Day One

Breakfast ~ Cherry Almond Granola
Snack ~ Spicy Gorp
Lunch ~ Bagel with Goat Cheese and Figs
Snack ~ Mixed Spiced Nuts
Dinner ~ Citrus Lentil Salad

Day Two

Breakfast ~ Chocolate Almond Cappuccino Bars
Snack ~ Dried Fruit
Lunch ~ Roasted Tomato Dip
Snack ~ Cranberry Macadamia Energy Bars
Dinner ~ Toasted Quinoa and Avocado Salad
Dessert ~ Strawberry Chocolate Macaroons

Day Three

Breakfast ~ Strawberry Peach Muesli
Snack ~ Yogurt or Fruit Leather
Lunch ~ Roasted Eggplant Spread and Crackers
Snack ~ Spiced Dried Pears with Nuts
Dinner ~ your favorite restaurant on the way home

While it isn’t for everyone, making trail food when you don’t have a stove in your backpack can be done without sacrificing taste or variety.

Mushrooms and nutrition

July 3rd, 2008

Dried Shiitake MushroomsIn the past I’ve heard people say that mushrooms have no food value but I’ve since learned that this belief is misguided. While they don’t provide a lot of calories and are fat free, mushrooms are a good source of vitamins and minerals including riboflavin, niacin, pantothenic acid, folate, potassium, selenium, zinc and copper.

Mushrooms are a great trail food because you can find many varieties already dried and they rehydrate fairly quickly in cold water. Mushrooms can give a meaty texture when added to backcountry meals such as soups, pasta and rice dishes, pizza or wraps. If you use too much water to soak them you can put that water in your sauce or soup.

You can make mushroom powder, as I mentioned in one of my September blog entries, which is a great way to add some extra vitamins to your meals.

More information on mushrooms can be found at Mushrooms Canada.

Blueberry Banana Energy Bars

July 2nd, 2008

Backpacker Magazine published my Blueberry Banana Energy Bar recipe from A Fork in the Trail in the Perfect Menu section of an article titled Eat Better. The article was written by Dorothy Foltz-Gray and Elisabeth Kwak-Hefferan and the photos were taken by Justin Bailie.

When Backpacker contacted me for the recipe I hadn’t finalized the title so it appears in the article as Blueberry-Banana Peanut Butter Bars. You’ll see a link, under Snack #3, that takes you to the recipe.

The bars are simple to make and travel well in a pack. They also have a long life provided you can keep your fellow hikers from eating them all.

Happy Canada Day!

July 1st, 2008

Today is Canada’s Birthday and I’d like to wish all my Canadian readers a Happy Canada Day!

Our family is headed to a local festival for the Canada Day celebrations and fireworks, of course. Normally we are on a trail or waterway for Canada Day.  Other obligations didn’t allow for that this year but the festival looks like good fun.


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