hummus — the easiest of trail lunches
Sunday, April 12th, 2009
My eight year old is a big fan of hummus so we often include it in our backcountry meal plans. It’s fun for him to help make it and he loves to pulse the food processor. If you don’t have a food processor you can mash the ingredients with a fork or use a blender. Once dehydrated it will look like cracked earth. Here is one of his favorite recipes.
Sunny Garlic Hummus
Courtesy of A Fork in the Trail © Laurie Ann March 2008
Dehydration Time: 5–7 hours
Makes 2 to 4 servings
Hummus is one of the easiest things to make for a trail lunch, and this one has the sunny flavor of oranges.
1 19-ounce can chickpeas – rinsed and drained
1/4 cup orange juice
1/2 teaspoon lime juice
2 cloves garlic
1 heaping teaspoon orange zest
2 tablespoons tahini
Pinch of kosher salt
1/4 teaspoon cracked black pepper
At Home
Combine and blend all the ingredients using a food processor or hand blender until you have a thick paste. Spread evenly on lined dehydrator trays, keeping the mixture about 1/4 inch thick. Dry for 5 to 7 hours or until the mixture crumbles and is thoroughly dry. Store in a medium ziplock freezer bag.
At Camp
Rehydrate the hummus using a formula of 1 1/2 parts dried mix to 1 part water. Wait 5 to 10 minutes and then add a little more water if it’s too dry. Serve as a dip with Greek pitas or your favorite crackers or use as a spread in a wrap.
Tip
If you need to increase your fat intake for cold-weather hiking, drizzle a little olive oil on the hummus just before you eat it.


