chia seeds
Earlier this week I read and participated in a discussion about chia seeds, in the forums over at Backpacking Light. What I’ve learned is that this is a very nutrition packed little seed and versatile too. In talking with a few suppliers I learned the following…
You can make a gel with chia seeds. Just put them in a container with water and shake it up - then let it rest for two minutes. The gel can be used as a base for a salad dressing for rice or couscous salads. Chia seeds are also a useful additions to soups, curries and stews. They can be sprinkled in cookies, cakes and other baking and that you can even buy chia flour.
These little seeds are not only high in protein but they are a good source of calcium for vegans and a good source of potassium (double that of bananas).
I’ve also found a great Canadian supplier, www.SuperSeeds.ca. The customer service is wonderful. I spoke with a man named Robert and he was very friendly. My parcel from Super Seeds Organics arrived this morning. The box was well packaged and contained heavy duty, resealable pouches of Black Chia Seeds, White Chia Seeds, Chia Flour as well as an array of single day and weekender containers.
I can’t wait to start experimenting with Chia seeds. When I come up with some recipes I will post them on the wilderness cooking blog.
