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Algonquin Provincial Park - August 16, 2008

August 14th, 2008

A book signing has been arranged for August 16, 2008 at the Algonquin Provincial Park Visitor Centre from 11 am until 3 pm. Proceeds of book sales support the Friends of Algonquin Park.

For those that don’t know, the FoA is the body responsible for producing items such as the backpacking trail and canoe route maps, the Logging Museum guides and the day use trail guides. The FoA also creates a lot of the programs that park visitors enjoy as well as a wonderful weekly newsletter called the Raven.

My hope is that this may inspire people to try wilderness backpacking and canoe tripping. I will have a table and space to set up a display about wilderness cooking and I hope to include some camping gear, bookmarks and other handouts.

Friends of Algonquin memberships can be purchased at the bookstore or online. Membership gives you 15% of in either of the FoA run bookstores (Visitor Centre and Logging Museum) among other benefits.

Maybe, I will see some of you there.

chia seeds

August 13th, 2008

Earlier this week I read and participated in a discussion about chia seeds, in the forums over at Backpacking Light. What I’ve learned is that this is a very nutrition packed little seed and versatile too. In talking with a few suppliers I learned the following…

Chia Seeds and Trail ContainersYou can make a gel with chia seeds. Just put them in a container with water and shake it up - then let it rest for two minutes. The gel can be used as a base for a salad dressing for rice or couscous salads. Chia seeds are also a useful additions to soups, curries and stews. They can be sprinkled in cookies, cakes and other baking and that you can even buy chia flour.

These little seeds are not only high in protein but they are a good source of calcium for vegans and a good source of potassium (double that of bananas).

I’ve also found a great Canadian supplier, www.SuperSeeds.ca. The customer service is wonderful. I spoke with a man named Robert and he was very friendly.  My parcel from Super Seeds Organics arrived this morning. The box was well packaged and contained heavy duty, resealable pouches of Black Chia Seeds, White Chia Seeds, Chia Flour as well as an array of single day and weekender containers.

I can’t wait to start experimenting with Chia seeds. When I come up with some recipes I will post them on the wilderness cooking blog.

frunola

August 11th, 2008

Frunola - a great trail barI’ve always been impressed by the products from Kettle Valley. I’ve eaten their certified organic fruit snacks on the trail and on paddling trips since the late 90’s. Recently they’ve added a new snack to their line and it is called Frunola—a high fibre fruit bar.

I decided to pick some up at Mountain Equipment Co-op in Toronto a couple of weeks ago. The bars come in three flavors that are perfect for eating on the trail—cran/raspberry, blueberry and cherry. Each bar contains the fruit of two apples as well as dried plum. I decided to try the blueberry flavor because, for some odd reason, it seems I have been on a blueberry kick of late. The verdict? Delicious.

I like love these fruit bars for many reasons. First of all, it is a hearty serving of fruit and fiber containing 2 1/2 servings of fruit as well as oat fibre. There is a lot you won’t find in these bars including anything artificial or genetically modified. There are no sugars are sweeteners added either—the natural sweetness of the fruit is enough. There are decent sized fruit pieces in the bar and  that really makes the texture wonderful.

MEC.ca carries all three flavors of the Frunola bars and I recommend trying these if you get the chance.

foraging for wild edibles

August 9th, 2008

Every summer the topic of foraging for food in the wild arises. While we often are hiking and camping in areas with a plethora of edibles, like wild blueberries, we refrain from picking them.

Why?

Berries on the TrailWell it is simple – we like to leave the berries for the bears, birds and other wild animals. We can easily go to a store and buy what we need to survive. It is not so easy for the wildlife especially with habitats shrinking.

There is another issue. If we pick the berries to take home, we also take the seeds with us. This means the plant has less opportunity to propagate unless you are “leaving” them in the woods, if you know what I mean. Birds often eat the berries and “leave” the seed elsewhere, which allows the plants to spread and provide food year after year. Bears need a lot of food and things like berries are an important part of their diet.

If you do not feel the way we do and you decide to pick wild edibles here are a few guidelines.

  • be cautious of wildlife, especially bears
  • only take what you will eat while you are in the woods
  • make sure you are positive that what you are taking is not poisonous
  • it is illegal to uproot the plants in Canadian wilderness parks
  • make sure you have permission and observe picking limits
  • don’t pick fruit if the plant looks unhealthy
  • don’t pick fruit that has signs of mould
  • keep a bit of what you have picked aside in case you get sick
  • don’t let children pick wild edibles without supervision
  • don’t pick mushrooms unless you are expert at their identification
  • wash the edibles well before eating

Louisiana Hiking Club

August 8th, 2008

This morning I got a note from a lady named Karla. She writes for the Louisiana Hiking Club’s quarterly newsletter, The Louisiana TrailBlazer, is an avid hiker, and a great cook. Some of you may remember her recipe for Mom’s Carlsbad Dip which she kindly contributed to our wilderness cooking website.

The note was to tell me about a review she did of my trail cookbook, A Fork in the Trail. It was a great review and I appreciate that she took the time to try several recipes and go into some detail. I love the way she drew people into the article about the book.

You will find the review in the 2008 Third Quarter Newsletter but you should take a few moments and explore the Louisiana Hiking Club’s website. The site has some great information about hiking in the state and also a good section with links to other information.


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