Blueberry Banana Energy Bars


This recipe appeared in the May 2008 issue of Backpacker Magazine. In the magazine the recipe was titled Blueberry-Banana Peanut Butter Bars. Laurie's trail bars were included as part of an article called "The Perfect Menu" by Dorothy Foltz-Gray abd Elizabet Kwak-Hefferan

Makes 10 servings

1/3 cup honey
1/4 cup brown sugar
1/4 cup peanut butter
2 cups high-energy cereal or cereal made of strong flakes, crushed
1/2 cup dried blueberries
1/3 cup slivered almonds
1/4 cup dried banana chips
1/3 white chocolate chips

At Home
Break the banana chips into smaller pieces and set aside. Heat the honey and brown sugar in a large pot and let simmer for 1 minute. (Boiling too long will make the bars brittle.) Remove the pan from the heat and add the peanut butter. Stir until the peanut butter is well incorporated. Add the crushed cereal, blueberries, almonds, and banana and chocolate chips and combine well.

Coat the bottom and sides of an 8-inch square pan with vegetable oil. Scoop the mixture into the pan and pack down evenly. Freeze for 30 minutes. Transfer the pan contents to a cutting board. Allow to return to room temperature and then cut into 10 bars. Wrap bars in waxed paper and store in ziplock bags. The bars will keep in the freezer for up to 3 months.








 
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