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Blueberry Banana Energy Bars
This
recipe appeared in the May 2008 issue of Backpacker
Magazine. In the magazine the recipe was titled Blueberry-Banana
Peanut Butter Bars. Laurie's trail bars were included as part of
an article called "The
Perfect Menu" by Dorothy Foltz-Gray abd Elizabet Kwak-Hefferan
Makes 10
servings
1/3 cup
honey
1/4 cup brown sugar
1/4 cup peanut butter
2 cups high-energy cereal or cereal made of strong flakes, crushed
1/2 cup dried blueberries
1/3 cup slivered almonds
1/4 cup dried banana chips
1/3 white chocolate chips
At
Home
Break the banana chips into smaller pieces and set aside. Heat the honey
and brown sugar in a large pot and let simmer for 1 minute. (Boiling
too long will make the bars brittle.) Remove the pan from the heat and
add the peanut butter. Stir until the peanut butter is well incorporated.
Add the crushed cereal, blueberries, almonds, and banana and chocolate
chips and combine well.
Coat the
bottom and sides of an 8-inch square pan with vegetable oil. Scoop the
mixture into the pan and pack down evenly. Freeze for 30 minutes. Transfer
the pan contents to a cutting board. Allow to return to room temperature
and then cut into 10 bars. Wrap bars in waxed paper and store in ziplock
bags. The bars will keep in the freezer for up to 3 months.
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