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Citrus Lentil Salad
My family loves to have salads on the trail and this is one of our favorites.
It appeared in Joy
of Backpacking by Brian Beffort.
Dehydration
Time: 5 to 7 hours
Serves 2
Salad
1/3 cup roasted red peppers
1 cup of canned green lentils, well drained and rinsed
1 small carrot, coarsely grated
2 cloves garlic, minced
3 tablespoons celery leaves, chopped
1/8 cup fresh chives or scallions, chopped
1/8 cup fresh parsley, chopped
¼ teaspoon dried thyme
1 tablespoon lemon zest
Salt and pepper to taste
3 tablespoons feta cheese, crumbled
Dressing
1/3 cup extra virgin olive oil
1½ tablespoons lemon juice
1/8 teaspoon cayenne pepper
¼ teaspoon cumin
½ teaspoon dried sweet basil
At
Home
Roast
the red peppers according to the instructions below. Once they've cooled,
peel them and chop them into ¼-inch pieces. Combine all the salad
ingredients in a medium-sized bowl and toss. Spread out the salad mixture
on lined dehydrator trays. If your unit has a temperature control, set
it for 135°F. Dry the mixture for 5 to 7 hours.
Pour the olive oil and lemon juice into a leakproof container such as
a small Nalgene bottle. Pack the cayenne, cumin, and basil in plastic
wrap or a small ziplock bag. Put the salad, bottle of dressing, and
spice packet inside a medium ziplock bag and seal, making sure to remove
as much air as possible
At
Camp
Rehydrate the salad in the plastic bag using a formula of 1½
parts dried mix to 1 part water. Wait 5 to 10 minutes and then add a
little more water if needed. If you accidentally use too much water,
be sure to drain the salad well before adding the dressing.
While the salad is rehydrating, put the contents of the spice packet
into the bottle containing the olive oil and lemon juice mixture. Shake
vigorously. Pour the dressing on the rehydrated salad and stir gently
to combine. Serve the salad with lightly toasted Greek pitas or stuff
it into pitas.
Tip
If you plan to prepare this salad well ahead of your trip, wait to make
the oil and lemon mixture until closer to your departure date. The dried
ingredients will keep in the freezer for up to 6 months. Write the recipe
name and date you made it on the outside of the freezer bag, using an
indelible marker; be sure to write yourself a reminder on the bag about
adding the dressing.
Roasted
Red Peppers
To roast peppers place them on a baking sheet in a 350 F oven for 45
minutes to 1 hour. Allow to cool before peeling off the skin. You can
also grill them until the skin starts to blacken and peel. You can buy
roasted red peppers, packed in oil, at the supermarket. Just give them
a little rinse first.
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